Transforming Your Body

Week 5 Update for the _1stphorm #transph

My most frequented plan is 1st Phorm's FREE Transphormation Challenge that consists of a free workouts, free meal plans, and of course access to my FREE access to my Team EC Fit & Co.

Consisting of 4, 8 week time-frames throughout the year, this challenge has a grand prize of $50,000.

By competing in the challenge and utilizing all of the tools offered, you WILL succeed with meeting your goals. It's time to work towards your goals and feel healthy, comfortable and gain more confidence!

There’s no better way to develop strength, flexibility, and balance than through my specialized training services. All of my training plans are based online, so that you can workout with me "in your pocket" at anytime of day. 

Tired of your current diet patterns? The best "diet" for you is going to be one that fits your lifestyle! Let's kick the fad diets to the curb and create habits that will last you a lifetime! I am not here to make your life miserable or take away your favorite foods, but I do review what you eat and what could be replaced with a healthier option. 

Don't waste another day saying that you "will start tomorrow". There is no better day than today. 

To inquire more on the Transphormation Challenge, please setup a success session or email

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