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EC fit co

Health | Fitness | Lifestyle

Invest in your future,

Invest in your health,

Invest in yourself.


"Forward movement happens when you

become more committed to your goals

than you are to your comfort zone."

Health and fitness are a lifestyle.

In a world that is raging over fad diets and complicating the way we look at health and fitness, I am here to help navigate women along their journey. 

My specialty is helping women lose fat through exercise and nutrition so they feel confident and energized! 


Book your FREE success session today to get started.


Elizabeth Chachere, Certified Personal Trainer

My name is Elizabeth Chachere, but most people call me Liz. I was born, raised, and still reside in the greater Houston, Texas area. My hobbies include working out, writing, reading, being on/in/by the water or any other type of active adventure. 

Although I have been active in sports & fitness for the majority of my life, I became a certified personal trainer in the spring of 2017 through NCCPT. I didn't enjoy the corporate, big-box gym training route, so I decided to start my small business, EC Fit & Co., at the beginning of 2018. Since then, I have continued my education for my clients to include nutrition and women specific training.

My training method is built around the goals of each one of my clients, with the aim of transforming bodies and enriching lifestyles. I have a burning desire to lead a life that sets an example and inspires those around me to reach their goals and feel confident and comfortable in their own skin. 

Are you a woman looking to lose fat or build muscle? There is no better time than now! Set up your success session today and let's get started! 

EC fit co
EC fit co training


Training, whether in the gym or at home, is a very important part of a healthy lifestyle. From cardio  to weight training to fitness calendars, I will review the type of training that best fits your needs in order for you to reach your goals.

 EC fit co meals


Fad diets are old news! I believe in making nutritional changes that enable you to practice healthy habits for the rest of your life.

You don't get optimal results by solely working out in the gym or at home. Nutrition is just as important!

EC fit co workout

Free Challenge

This is the most popular plan! It is split into four segments throughout the year, but you can join at any time! It includes a free monthly meal and training plan, as well as a supplement guide and access to my FREE Team EC Fit & Co. Facebook Support Group!

What we offer



"I look forward to my workout everyday! With the knowledge Liz provides, I have truly filled the gaps I needed to in order to reach my goals."

Erica M. 


An online consultation where we will discuss where you are in your fitness journey, whether you are just getting started or have a prior history. I'll review what your goals are and find the best plan to get you there! Please set up a success session before purchasing a Macro or Training Plan. All of my packages come with the option to join my FREE Team EC Fit & Co. Facebook Support Group. We'd love to have you! 




Weekly Client Check-In

Are you participating in the Transphormation Challenge?
What about your macros?

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